Free Resources

White heart-shaped objects scattered on a white surface with text reading 'LifeForce Yoga Bigg Disp' in black.
Free LifeForce Yoga Bliss Practice
A woman practicing yoga in a bright living room, sitting cross-legged with hands on her knees in a meditative pose, wearing glasses and a maroon tank top.
Stair Step Breath for Teens with Essential Oils

A hand holding a white card with the words 'Quarter Breath' printed on it, with the background of a wooden floor and a person's legs in black shoes.
Four Square Breathing Technique

A black mug filled with coffee, three paper clips to the left of the mug, and part of a pen at the bottom right corner, with the partially visible text reading 'Free Time' on the white surface.
Free Time Meditation

Courses & Classes

A woman wearing glasses and a maroon tank top sitting on a bed with white pillows, holding her hands together in front of her face in a prayer position, with a yoga mat and a black dog near her. There is a window with a view of trees and a Himalayan salt lamp in the background.
Yoga and Anxiety for Teens (and Adults) using Essential Oils
$12.99
One time

I originally did this video for teens that struggle with anxiety. However, I believe adults will benefit from this as well.  I used Young Living Essential Oils throughout to bring a deeper experience to the mind and the body.  Taking you from a state of anxiety to a place of calm.  Meeting the mood with a lot of movement and scent and bringing your mood down to a slower practice with matching scents.  Please feel free to substitute any other scents that resonate with you.  

A woman practicing yoga on an orange mat in a room decorated with a large, intricate circular mandala tapestry hanging on the wall. She is lying on her side with her eyes closed, wearing black athletic clothing, and surrounded by multiple pillows.
Emotional Wellness and Sleep
$35.00
One time

Stand Alone Class to Help with Sleep Learn a Breathing Technique, Listen to a Meditation, and/or a Short Yoga practice to help the body calm down and relax right before bedtime (separate pictures to view before the practice to make sure you feel safe doing certain poses too!). You can go back to this course anytime before bedtime to relax and sleep better. Be well! P.S.  Its also great for relaxing and taking care of yourself anytime of the day when stressed and feeling overwhelmed.

Woman in yoga pose outdoors, standing on grass in front of trees, wearing sunglasses, a blue tank top with a white wolf design, and black leggings.
Emotional Wellness for Teens and Young Adults
$195.00
One time

Hello everyone!  Thank you for coming to Stress and Emotional Wellness Counseling.  I'm excited to be launching my online courses for teens and young adults.  I want to help you to be mindful and learn more about yourself to handle situations in life more positively.  Live a better life. You will learn breathing techniques, listen to meditations and yoga practices (simple and fun) to deal with Anxiety, Depression, Self Confidence/Self Esteem, Sleep, Focus & Attention and Loving Your Body Better!

A woman practicing meditation outdoors during daytime, sitting cross-legged on a large rock with her eyes closed and hands resting on her chest and stomach. She is surrounded by green trees and foliage.
Emotional Wellness and Anxiety
$35.00
One time

Class to Cope with Anxiety Learn Symptoms in regards to Anxiety, a Breathing Technique, Listen to a Meditation, and a Short Yoga practice to help self regulate (separate pictures to view before the practice to make sure you feel safe doing certain poses too!). You can go back to this course anytime to either prevent or release.

From in-depth courses to short breathing exercises, these resources are made to move with you, and move you forward.