Support Your Mind & Body
Simple, calming practices rooted in LifeForce Yoga® to help you feel more grounded, balanced, and at ease.
Healing goes beyond the mind -it is deeply physical
This space offers gentle, accessible practices you can return to anytime you need to reset, slow down, or reconnect with yourself.
A compassionate approach to emotional wellness.
LifeForce Yoga® combines breathwork, movement, and meditation to support mood and emotional balance.
It’s adaptable to you—meeting you exactly where you are, without pressure or perfection.
What you’ll find here:
Free guided Yoga Nidra (deep rest)❋ Breathwork to regulate emotions
❋ Simple meditations
❋ Gentle movement and grounding techniques
❋ Start small and choose what feels supportiveDeep rest for your nervous system.
Yoga Nidra is a guided, sleep-like meditation that helps calm the body, ease stress, and restore balance.
ONE HOUR OF YOGA NIDRA = 4 HOURS OF DEEP SLEEP
More Meditations
Angie trained in LifeForce Yoga® and completed her 200-hour yoga certification in New York City.
She integrates these practices into therapy and offers them as standalone support for those seeking a more calming, body-based approach.
LifeForce Yoga® Practitioner Level 1 (LFYP-1)
E-RYT®200 Experienced Registered Yoga Teacher
RPYT® Registered Prenatal Yoga Teacher
Teen Yoga Certification, YogaMinded
YACEP® Yoga Alliance Continuing Education Provider
Certified Holistic Stress Management Specialist (CHSMS), NESTA/National Endurance Sports Trainers Association
